When the body remembers
Why healing from trauma is rarely about thinking harder — and what it means to let the nervous system feel safe again.
Read →Healing happens in the hours between our conversations, too. Here is a small collection of writings, books, and practices I return to — and share with the people I walk alongside.
Why healing from trauma is rarely about thinking harder — and what it means to let the nervous system feel safe again.
Read →On relapse, self-forgiveness, and the quiet courage it takes to return to the path each morning.
Read →A reflection on patience — and why the most lasting change tends to arrive unhurried.
Read →Placeholder article topics — link these to Dr. Adams' writing, a blog, or a newsletter.
A handful of books that have shaped how I understand healing, meaning, and the human heart.
Recovery is rarely walked alone. Alongside our work together, community and immediate support can make all the difference.
Simple rituals to return to yourself between sessions. Begin with one. Let it be imperfect.
In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day. If you are in immediate danger, please call 911.