A compassionate and personalized approach to mental health, recovery, self-discovery, and lasting transformation.
My path to this work was not a straight line. Having walked through my own seasons of struggle — and found my way back to wholeness — I understand that healing is rarely tidy. It asks for honesty, patience, and a steady hand to walk beside you.
For over fifteen years I have sat with people in their most tender moments: in grief, in recovery, in the quiet aftermath of trauma, and in the hopeful work of becoming who they wish to be. My approach is warm, evidence-based, and deeply human.
Therapy with me is not a checklist of symptoms. It is a relationship — grounded in trust, shaped around your story, and attentive to mind, body, and spirit alike.
We move at the pace of safety. Nothing is forced; everything is met with steadiness, so the nervous system can begin to trust again.
Addiction and mental health rarely travel alone. We tend to them together, with compassion and without judgment.
Lasting change lives in the present moment. We practice returning to it — gently, again and again.
We are shaped by the people around us. Understanding those patterns is often where freedom begins.
Beyond coping, there is a life of meaning to reclaim. We make room for purpose, values, and the sacred.
Each offering is tailored to where you are — whether you are in crisis, in recovery, or ready for the patient work of growth.
One-on-one psychotherapy for anxiety, depression, grief, and the weight we so often carry alone.
Explore →Steady, judgment-free care for addiction and co-occurring conditions — honoring every step forward.
Explore →Practices to quiet the noise, return to the body, and meet the present with kindness.
Explore →The greatest project you will ever work on is you.
A reminder for the journey
A curated collection of articles, books, and practices I return to often — and share with the people I work alongside.
Whether you are seeking support for yourself or someone you love, I welcome the opportunity to connect.
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