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Contact

Let's begin with a conversation.

Taking the first step can be difficult. Whether you are seeking support for yourself or someone you love, I welcome the opportunity to connect.

Reach out

However you arrive here, you are welcome.

I read every message personally and reply within two business days. There is no wrong way to begin.

Sessions
Telehealth & in-person, by appointment
Hours
Mon–Thu · 9am–5pm

Your message is held in confidence. Please do not share crisis details here — if you are in danger, call or text 988.

Thank you, friend.

Your message has arrived safely. I look forward to connecting with you soon.

You don't have to have the right words. You only have to begin.